DIET THERAPY

According to this therapy the food must be taken in natural or maximum natural form only.These diets are broadly classified into three types which are as follows:-

Eliminative diet -liquids lemon,citric juices, tender coconut water, vegetable soups,butter milk etc.
Soothing diet- fruits, salads, boiled or steamed vegetables, sprouts,vegetable chutny etc.
Construtive diet - wholesale flour, unpolished rice, little pulses, sprouts,curd etc.
Being alkaline these diets help in improving health, purifying the body and rendering it immune to disease. Our diet must consist of at least 20% acidic and 80% alkaline food for preserving health. A balanced food is a must for any individual seeking goods health.