Concept and practice to Yoga originated to India several thousand years ago.Its founders were great saints and Sages. The great Yogis gave rational interpretation to their experiences of Yoga and brought about a practical and scientifically sound method within every one's reach. The science of Yoga and its techniques have now been reoriented to suit modern sociological needs and life- style. Experts of various branches of medicine including modern medical science are realising the role of these techniques in the prevention of disease, mitigation and cure of disease and promotion of health. Yoga is one among the six systems of vedic philosophy. Maharishi Patanjali, rightly called the "Father of Yoga" compiled and refined various.

Yoga Classes

Asanas, Pranayama, Mudra, Bandh, Yogindra, types of Dhyan Yogic Kriyaien: (Sathkarm) Kunjal, Neti, Dhoti, Shankhprachhalan, Vasti(Types of Enema), Tratak(Eye exercise)Yogatherapy for specific diseases.

Usually the mind of an individual is occupied with multifarious thoughts dissipating his energy in various directions resulting in restlessness. This also results in an inability to develop good thoughts. By meditation one acquires the power to concentrate resulting in manifold benefits.